In this E-book Atarangi will take you through some self-healing techniques and some of the basic openers in mahi raakau, using very simple techniques and tools that you can find around your household to improve relaxation, improvement of your nerve functions, improvement in brainpower, increase blood circulation in your body, eliminate your body toxins, boosting your metabolism and energy levels, reducing your headaches, relieve in discomfort from minstrel cycles and much more. This e-book can help people with conditions such as cardiovascular issues, diabetes, kidney function issues, and much more.